Learn how to make a vegetable sandwich in 5 minutes

 Learn how to make a vegetable sandwich in 5 minutes 

Materials: -

• Bread - 4 pieces
• Tomatoes - 20 grams
• Cucumber - 50 g
• Onion - 20 grams
• Butter - 1 tablespoon
• Lemon, pepper and salt - to taste

Cooking method: -

First, cut the bread around it with a sharp knife and put butter on the pieces of bread. Then the tomato, onion and cucumber should be cut into rounds (thin). Arrange them (vegetables) on a loaf of bread, sprinkle salt and pepper on it and press it with another loaf of bread. Many times it can be given small pieces of cheese or pieces of baby.

Nutritional value: -

It can be eaten by normal people or pregnant women. It contains carbohydrates, fats, proteins, mineral salts and fiber.

• Calorie intake - 315 grams
• Amount of fat - 5 grams
• Amount of protein - 6.6 grams
• Amount of carbohydrates - 60 grams

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